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Self-care

by Ulysses Cook

Self-care is hard to identify with so many stressors, but it’s still needed & important to know what it looks like. Take a timeout and breathe. I’ve noticed that stopping to take breaths for 1-2 minutes relaxes my mine & tension in my chest. Try it out, you will not regret it.

Namaste

Stay Hydrated & Moisturized!

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